To cold to train on the mountain

The last 10 days it got really cold. The temperature dropped down to -37 Celsius on the mountain (about -27 in the valley). The kids where still gung ho to go skiing last Friday, Saturday and Sunday.

This cold keeps me down in the valley training in the gym and on the stairs (with backpack and sometimes with ski boots). Penny put me a new program in the gym. The exercis she gives me looks way better on her then me, but hey, what ever works will be done.

The cold temperatures and early evenings has also given me some time to work on the flying/hiking route. I am inserting notes into maps that I received from the Nova Pilots the last couple weeks. The Nova Pilots support is a huge value and I am looking forward meeting most of them next summer.

We are also looking for ways to raise money and possibly get some more sponsorships. Based on our estimates, we will face a cost of about $25.000 for the race and the preparations. So far we have established some great sponsorship in products and services.

Once we receive the products and services, we will write why we have choosen the sponsor and what benefits we see with it.
The first sponosr I would to thank and talk about is www.Nova-Wings.com. I will get a light Triton 24 for a reduced cost (unless we end up int he top 10, then it will be for free). It is not just the wing that makes this sponsorship so valuable. It is the people, their attitude, passion and willingnes to share their knowldege. The Nova pilot team is a huge value, as I have previously mentioned, in helping me plan a detailed route of the race. Local knowledge and connections are the most critical part of the race and with the help of the best x-country pilots in the alps, I could not have any better sponsor.
This help from Nova does not end here. Team leader, Till Gottbrath, who has arranged my communication with the Nova pilots, is also connecting us with other sponsors. For now, we will receive high end sports clothing from CRAFT, and reduced pricing with Hanwag shoes and the weather support from www.GleitSegelWetter.de.

The harness and reserve we will get sponsored by Finsterwalder & Charly.
Superfeet will sponsor us with insoles.
MBT shoes will supply us with some special shoes, which assist in core-strength building as well as many more benefits. Urs Loetscher used these shoes in the alst 2 races. I will write about this in the next blog.
Frank Kernick, with Spring Creek Mountain Village (Supporter from 2007 and who got me into this) will sponsor the pre-race. The pre-race will happen mid June for 3 weeks where we drive up the main route and fly into some areas with a motor paraglider (we get the motor from Nava).
There is also my wife Penny Powers with her business as a personal Trainer and Columbia River Outfitters and my company www.BookingCalendar.com.

Right now it is -30 Celsius outside. To keep us warm we are practising our disco moves.
Check it out at http://elfyourself.jibjab.com/view/GTPm6etai1Kbsfyo5HQF

Seasons Greetings and all the best and health for 2009

Max, Penny, Katia and Erik

Training just before the snow arrived.

The fall was just amazing. It got cold but we had no snow and this was just perfect for training. Now with the snow on the ground, the training changed to be more active with the kids. The last couple days I ended up to be the Ski lift for Katia and Erik.
See the short video in how a ski lift works and how Penny kept me timing and chasing around.

x-Alps training video

Fall is still amazing around here. It is cold without snow.
I am happy without snow as for now most of the ski lifts are not open anyways.
In the mean time I am very busy with work and with the x-alps preparations. Joining the Nova-wings.com team was the best thing ever. I do have so much support from European pilots that I have a hard time to follow up. Thanks again to everyone. I will get back to everyone and I am looking forward to work with your ideas and suggestions.

A lot of people are asking about my workout plan.
For the last 3 month I am concentrating on walking with bag-packs on pavement and on the mountain. On an average i hike about 15 km a day with up to 850 meter elevation gain. I am also strengthening my Achilles tendence by running up stairs. Just 5 minutes from my place we have about a 40 meter vertical stairway going down to the beach. I call them stairways to heaven and run them about 10 times up and down before I go to the gym. Penny also put me on a program to work out one day a week in the gym to improve core strength and hip-flexes. Right now I work out at least 5 - 6 days a week. On some weeks I have a bigger break due business travels.
Below is a video of the stair workout and a hike up Mt.Swansea. This also gives you a good idea about the area I am living in.

Back from meetings and more support is shaping up

I am so glad that I can work from my home and do not have to travel and work like many others have to in the cooperate world. The last week I had to attend meetings, presentations and conferences in Calgary, Toronto, Vancouver. This was kind of a wake up call to see how many others are going through their carrier. Now back home I am catching up but can get back to the long hikes and my training program right from the house. I do feel very luck where I live, as this kind of training would almost be impossible living in big cities.
In the mean time we are getting more support. Till (head of Nova team) arranged a sponsorship with CRAFT. Craft is a high end sporting cloth manufacture. CRAFT will sponsor clothing for training and the race. You should check out their products at www.craft.se and see your self the cool and hot stuff they offer.
I am amazed in how much support I do get from Nova team pilots offering their local knowledge to us. Thank you again to all Nova pilots for all the support and keep up the great spirit.

Nova Paraglider support and Nova Team

Nova-wings.com confirmed to support us with a glider, help in route planning and to get some sponsors for equipment. Thanks to Till Gottbrath (Nova Team leader) for his very fast responses and to get this all organized. This is very exciting as we will be able to discuss strategies and have access to local knowledge with some of the best pilots from alps. Already I have some of the team members contacting and sharing information with me. I am very happy and proud to be with the Nova team. I have to say that I have never seen such a warm welcome and fast support from any paragliding company. If anyone from Europe likes to get some information to fly in the Canadian Rockies, please do so as I like to keep up the Team Nova philosophy.

In the mean time, the last 3 weeks I was training hard. I train about 6 out of 7 days. At my last blog you can see that I trained a lot on the mountain. Now I split it up with one day of walking (with full gear and more) 15 km on the flat and a 450 meter hill. Then the day after I run about 400m elevation on stairs to warm up for the Gym.
Now I am off to a conference in Toronto and Vancouver and I will only work out in the hotel gyms.

I will keep you updated on more news.

Max Fanderl

x-alps 2009 now official

today I received an e-mail from Nick Warren that my application for the 2009 x-alps is now approved.
"Your application for participation in the 2009 Red Bull X-Alps has been successful.
We look forward to seeing you in Salzburg, Austria in July 2009 for the world’s toughest hiking and paragliding adventure race."

I am very excited and as everyone can see, I am in full training for it anyways. Now (besides the training) we are looking for all the logistics and sponsors.
We are also researching the right nutrition plan, so if anyone has some good ideas or can give us pointers, please do so.
Penny is very excited as well as she will be the supporter for the 2009 X-alps.
Now this letter will help Peter Shatalow (film producer) to get a TV network in place to create a documentary about our training, pre-race and the race.
Please feel free to send us any tips about training, nutrition, information about route and anything else you can think of.

www.flyingMax.com

October update

We had a great fall. The weather was great and we had a lot of fun. The kids spend a lot of time outside and so did we. The last month and a half (Sept & Oct) I concentrated a bit more on my hiking and walking. So I started to do hikes right from the house to the summit of Mt.Swansea (about 10km) I got my time down to 1 hour 38 minutes with the pack. I also worked lot on the downhill walks to strengthen the muscles around the knees. In total I did plus 20.000 m (65.000 feet) in elevation and plus 250 km in distance. Penny joins me a lot with these hikes and we both hike and fly from the summit. The good part is that all these can be done without any pain in the knees or achilles tendence. The rest of the time besides playing on the mountain and the kids we worked hard on fine tuning the www.BookingCalendar.com and move now more aggressive into sales and marketing. No word if we will compete in the 2009 x-alps yet, but this should come now sooner then later.